Posted in Carolyn Upshaw, Hobbies

The Benefits of Knitting

Knitting pic

Carolyn J. Upshaw is a practitioner of crafts, and she possesses significant knowledge and experience in a variety of disciplines. Among these various skills, Carolyn Upshaw is an accomplished knitter.

Knitting is a wonderful hobby that allows an individual to not only learn a new skill, but create something in the process. In addition to the joy that hand-crafting an item can bring, research also indicates that knitting can have a positive impact on a person’s physical and mental well-being. Here are some ways that knitting has been shown to be helpful.

Researcher Dr. Herbert Benson, who studies the link between the mind and the body in health and wellness, says that the repetition of activities such as knitting can help lead a person into a meditative state. Once a person is comfortable enough to knit without much thought, they then go into “auto-pilot” mode, which can lead to a state of mind that reduces stress and lowers cortisol levels in the blood.

Additionally, people who are suffering from chronic health conditions or are otherwise disabled can see a boost in self-esteem from activities such as knitting. As they begin devising a plan of how they will knit a piece of clothing, they can be inspired to plan other healthy activities for their life as well.

Researchers at the University of British Columbia also found in 2009 that women who suffer from anorexia nervosa showed significant improvement in their battle against the disease when they were taught how to knit. Nearly three-quarters of the 38 women involved in the study reported that knitting lowered their fear levels and gave them something else to focus on.